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I AM in Control.org Iowa Adolescents Making Choices to Control Their Future Teen:Health, Relationship, Body and Sexuality

Tag: dating

Dec 30

New Year, Let the Resolutions begin: Top Ten News Years Resolutions for Teens

Posted By iamincontrol | December 30, 2014


The New Year is fast approaching and that means its time to think of your New Years Resolution. IAMinControl is coming at ya with a Top Ten New Years Resolutions to ease your way into the New Year.

Top Ten New Years Resolutions for Teens

Have a Good Relationship with My Body- Enjoy parts of your body and embrace what’s been given.

  1. Change my Attitude about Food-Treat food as something needed to nourish your body, so do those Cheetos® do the trick or that apple?
  2. Stay in touch- a 2010 study showed that if you don’t have a connection to social ties and they are broken you are more prone to mental health issues.
  3. Exercise More- We all know that exercise helps with our health but also makes us feel good about our selves.
  4. Volunteer- A 2010 study found that people with positive emotions (such as volunteering) were 20% less like to have a heart attack and were more resilient and resourceful
  5. Get more sleep-Lack of sleep causes your skin to age, forget things, gain weight, makes you dumber.
  6. Set goals for ourselves- It’s easy to accomplish things when we have goals. It’s also meta to set goals as your new years resolution. Right?
  7. Have more confidence-join a group at school, ask someone to hang out, make more friends
  8. Cut toxic people out of my life- Negative people can bring you down, identify if they are needed in your life. Parents do NOT count.
  9. Spend less time on Twitter, Instagram, and Kik-Studies show that increase time on social media can lead to depression and other things 

     

    Now its time for you to decide, but let us know what you do decide. Our poll next month will ask:

     

    Does your New Years Resolution involve?

  1.  Nutrition (Cut back on drinking energy drinks and/or soda,  Eat less Cheetos, etc)
  2. Body Image (be happy when I look in the mirror, embrace my love handles, etc.)
  3. Mental Health (smile more, look up Classic Joke Wednesday on Ellen and share them, etc.)
  4. Exercise (Dance around to “Shake it Off” by T. Swift for thirty minutes a day)
  5. Sexual Health (Find out about different contraceptives, figure out how to use a condom)
  6. Life Skills  (Start a savings, embrace my haters, etc )
Nov 10

“I CAN SMELL YOUR SCENT FROM MILES” – WHAT DID ADAM LEVINE JUST SAY?

Posted By iamincontrol | November 10, 2014

Just like most of America, I am a huge fan of Maroon 5’s music.  When the Iowa State Fair announced, a few years ago, that Maroon 5 and Train would be a headliner in their concert series. I was sold and could be found near the front on the right side of the stage jamming to “Moves Like Jagger” and “Hey, Soul Sister.” The band’s front man, Adam Levine, has gotten a lot of attention lately for his marriage and role on the popular TV show, “The Voice.” But with the video above, I am starting to rethink my love for the band?

If you haven’t watched the video, the video displays Adam Levine stalking his wife in the grocery store, on the street, and even in her bedroom. In addition, the lead man is found taking photos of his “prey”. Lastly, Adam is displayed running around a cooler hugging shanks of meat and pour blood over himself. The video leads the viewer wondering—what is the point and why?

Is Adam just trying to show off his wife? Show off his abs? I am not sure. But one thing the video does is tries to “okay” stalking and turning people into pieces of meat to devour. Some people may say that this is art or not care, but what does this say about how we treat our boyfriends or girlfriends. What does this say about how we treat those that we care about? As a piece of meat, I want to never be thought of as that. Maybe Maroon 5 went for the shock factor; but before they sing lines like, “hunt you down, eat you alive”, they should think about turning people into a side of beef.

Nov 4

Putting Friends First

Posted By iamincontrol | November 4, 2014

teenage friends
The results are in! 

Last month we asked you guys:

Do you ever spend too much time with your boyfriend/girlfriend and forget to spend time with your friends?

You guys said:

  • Yeah. I want to spend as much time with my boyfriend/girlfriend as possible. (50%)
  • Sometimes that happens, but I try to make it up to my friends later. (33%)
  • Never!  My friends always come first. (16%)

It’s easy to get caught up in a relationship.  It’s exciting, and you might want to spend every waking hour with this person.  But remember that your friends and family are the ones who will be there for you if anything ever goes wrong.  Read how Hannah learned that below.

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Oct 30

Who to Talk to?

Posted By iamincontrol | October 30, 2014

teen with question mark
By Kayleen

Growing up is tough.  There are so many experiences and changes you face throughout middle and high school.  Some big changes that arise have to do with your sexual health.  (If you aren’t quite sure what we mean by “sexual health,” the Act Together For Youth page on What is Sexual Health? may be able to help.)

When you have a question about sexual health, where do you go?  The first thing you may do is pick up your phone or use your computer to look up the answer on the Internet.  The Internet does have a few reliable and helpful websites, but it is not always the same as talking to someone about your question.

Who is the person in your life that you can ask questions about sexual health?  Friends/peers may be the first people that you go to, but they may not be very knowledgeable on the subject. They may be wondering the same thing as you.  One of the best people you can talk to, besides a family physician or nurse, would be a parent or trusted adult in your life.  Some teens are already close to a parent or trusted adult and have established a relationship where open conversation is easy. That is a great relationship to have.  Other teens do not that have relationship with a parent or trusted adult at all, but it’s never too late to establish one.

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Oct 28

Hard Lesson to Learn

Posted By iamincontrol | October 28, 2014

teenage girl
By Kayla

In 8th grade, I started the longest relationship of my life. I was 14.  It lasted until my freshman year of college!  I jumped into it thinking he was the one and never thought it would ever be bad.  About a year into the relationship, we started to argue a lot.  I could never go out with my friends without him assuming I was with other guys.  He was very insecure.  I always wanted to prove to him that I wasn’t hurting him and that I loved him.

Two years after that, we started breaking up, off and on.  When my freshman year of college started, I had enough of the way he was treating me.  I stopped caring about what he had to say.  I just thought about what my life would be like if I stayed and if he was ever going to change.  If he wasn’t, was I going to let him keep treating me this way? Was I going to be a boring, stay at home girlfriend who never went out unless it was with him?  I ended up spending more time with my mom and dad at home and ignoring his texts and his feelings.  I know my mom was very happy when we finally broke up.  She had seen me cry countless times and waste years of high school on him instead of having fun with school and friends.

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Sep 25

Reproductive Coercion

Posted By iamincontrol | September 25, 2014

birth control pills
REPRODUCTIVE COERCION: What is it?

Sexual coercion is a term used to describe when someone pressures, forces, or uses manipulation to get someone else to engage in a sexual act that they don’t want to do or are uncertain about doing.  How about reproductive coercion?  Maybe you’ve heard about it, but probably not.  This term is being used to describe behaviors that interfere with a person’s decision about use of contraception or getting pregnant.  It is typically a form of pressure or control that an intimate partner may use related to sexual activities.  For example, a young man may put lots of pressure to have sex without using condoms because it affects his perception of pleasure – regardless of the risk to his partner for an STD or pregnancy.  Another example would be a young woman who tells her boyfriend that she is using birth control but really isn’t because she wants to get pregnant (even if her boyfriend doesn’t).  On the flip side, a guy who wants his girlfriend to get pregnant (even if she doesn’t) may mess with her birth control pills so she is not protected. There are usually two types of reproductive coercion: birth control sabotage (attempts to interfere with use of effective birth control) and pregnancy pressure/coercion (attempts to influence decisions about pregnancy).

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Sep 9

You Are Worth It

Posted By iamincontrol | September 9, 2014

you are worth it
By E

My name is E, and I am a college sophomore. I decided to write a blog post after I was given the opportunity to if I felt encouraged. I thought about it for a while, convinced I wouldn’t have time or would forget, and then decided to share my story. I am not sure if my story will relate to those reading it, but if it does, I hope you feel encouraged or in some way reassured that you are not alone, there are others going through life with you, and there is always a light waiting for you at the end of whatever tunnel you are going through. I am unsure, as I begin to write, whether I am writing for solely the audience of these blogs or partly for myself. I think writing your feelings and expressing the hurts allows you to finally close chapters. So as I write this, I write for myself and I write for you: I hope in some way this can help you, a friend, or maybe myself.

I have always loved people. Pleasing people, making them smile, laugh, or just making them happy. I always had many friends. I was the “goofy friend”; I liked to eat, I liked to laugh. I was never the most popular, most pretty, or most athletic- but I loved the positive attention I got from being funny and happy. Growing up I was heavier. Never to the point where I needed to be on a diet, but “healthy,” as my mom would call my extra weight I had over the other girls and boys in my class. I was overweight until seventh grade when all of a sudden I wasn’t happy with my body. The media became more of something I paid attention to. I noticed I didn’t look like the other girls in my class, and I definitely didn’t look like any of the females glamorized on TV or magazine covers. Within about four months I lost 35 pounds. I gained more friends. I gained more attention. I gained more attention from boys- and I loved it. The only thing I wasn’t continually gaining was weight. My friends and their parents would often comment how thin I looked, asking if I was eating. Some parents even contacted my mom to make sure I was alright. Truthfully, I was much thinner, but I finally felt healthier and I was. When I started to starve myself, limiting meals and calories and busting hundreds of calories in the weight room, that is when I became obsessed with “thinness”.

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Aug 28

Don’t Be a Bystander

Posted By iamincontrol | August 28, 2014

teenage girl
By Kathryn

Within my group of friends, there was this one friend who seemed to have it all together. She excelled in the classroom as well as in sports. She was involved in various clubs and organizations. She was very outgoing and responsible; our classmates and teachers liked her as well. At one time I would have considered her one of my best friends.

During the fall of my senior year of high school, my friend began to date a guy the grade below us. He seemed like a nice guy, a farm boy who caused some trouble, but nothing terrible. My friend seemed happy about her new relationship, and she quickly began to fall in love.

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Jul 22

Toxic Relationships

Posted By iamincontrol | July 22, 2014

Upset teen male
By Brittany

Although this story is not a personal one, it affected my fiancé, Hunter, who is obviously extremely close to my heart. He told me about his dating history shortly after our relationship began and I think his story is something we can all relate to in one aspect or another.

He was 16 when he met Ashley on a band trip with their high school. He had just moved to this school from a couple hours away and was excited to meet new people. Their relationship started slowly at first, and before he knew it he was completely enamored with this mysterious, older girl. Soon they started spending more and more time together, and Hunter could tell he was really starting to fall for her. His parents saw red-flags right away though. They noticed he was acting differently, dressing differently, and was almost never home to spend time with them or his younger siblings. They became concerned and expressed these concerns to him, but he blew them off. He thought he was old enough to make his own decisions, and ‘What did they know about his relationship?’ Hunter told me that he knew he was in a full blown ‘puppy-love’ state of mind with Ashley. He wanted to spend every waking moment next to her. He began to abandon other important things in his life to be with her. He stopped participating in after-school activities because she would want to hang out. He even stopped being friends with a couple of his closest friends because she did not like them. His relationship was getting to a toxic point, yet he didn’t realize it.

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Jul 3

Conflicting Values: Marijuana

Posted By iamincontrol | July 3, 2014

marijuana
By Jamie

When I was in my junior and senior year of high school, I dated a guy who smoked a lot of pot. I hated this because I was against drug use. I didn’t like it because it was illegal and it is bad for you. Why would you intentionally get high on a regular basis if you didn’t need to for medical purposes? It directly affected me because I was worried about him. I knew he had random drug tests at work, and I didn’t want him to get in trouble with the law. I also didn’t like being around him when he was high.

Even though I wasn’t the one smoking marijuana, I was still affected by it. He knew it bothered me when he smoked, so he started hiding it from me. That led to trust issues because I knew he was lying to me when he would say he “quit” or hadn’t smoked in days. I knew when he was lying, and that led to other issues. Even though he was trying to keep me happy and just keep me out of the loop from his drug use, I didn’t appreciate all the sneaking around. Because of this, I learned that there is only so much you can do as a friend and a loved one.

If there is something that is really affecting someone you love, you may need to get help from other people. I learned that addiction is hard. Just because he didn’t quit for me doesn’t mean he didn’t care about me. Luckily, he doesn’t smoke on a regular basis anymore. We are no longer dating, but I like to keep in touch and remain good friends.

I would recommend visiting the following website about how to help a friend with their substance use. You may also be interested in how to help a friend quit smoking.  It’s about tobacco, but some of the recommendations apply to quitting other things too.