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Posted By iamincontrol | December 30, 2014
Top Ten New Years Resolutions for Teens
Have a Good Relationship with My Body- Enjoy parts of your body and embrace what’s been given.
- Change my Attitude about Food-Treat food as something needed to nourish your body, so do those Cheetos® do the trick or that apple?
- Stay in touch- a 2010 study showed that if you don’t have a connection to social ties and they are broken you are more prone to mental health issues.
- Exercise More- We all know that exercise helps with our health but also makes us feel good about our selves.
- Volunteer- A 2010 study found that people with positive emotions (such as volunteering) were 20% less like to have a heart attack and were more resilient and resourceful
- Get more sleep-Lack of sleep causes your skin to age, forget things, gain weight, makes you dumber.
- Set goals for ourselves- It’s easy to accomplish things when we have goals. It’s also meta to set goals as your new years resolution. Right?
- Have more confidence-join a group at school, ask someone to hang out, make more friends
- Cut toxic people out of my life- Negative people can bring you down, identify if they are needed in your life. Parents do NOT count.
- Spend less time on Twitter, Instagram, and Kik-Studies show that increase time on social media can lead to depression and other things
Now its time for you to decide, but let us know what you do decide. Our poll next month will ask:
Does your New Years Resolution involve?
- Nutrition (Cut back on drinking energy drinks and/or soda, Eat less Cheetos, etc)
- Body Image (be happy when I look in the mirror, embrace my love handles, etc.)
- Mental Health (smile more, look up Classic Joke Wednesday on Ellen and share them, etc.)
- Exercise (Dance around to “Shake it Off” by T. Swift for thirty minutes a day)
- Sexual Health (Find out about different contraceptives, figure out how to use a condom)
- Life Skills (Start a savings, embrace my haters, etc )
Posted By iamincontrol | November 10, 2014
Just like most of America, I am a huge fan of Maroon 5’s music. When the Iowa State Fair announced, a few years ago, that Maroon 5 and Train would be a headliner in their concert series. I was sold and could be found near the front on the right side of the stage jamming to “Moves Like Jagger” and “Hey, Soul Sister.” The band’s front man, Adam Levine, has gotten a lot of attention lately for his marriage and role on the popular TV show, “The Voice.” But with the video above, I am starting to rethink my love for the band?
If you haven’t watched the video, the video displays Adam Levine stalking his wife in the grocery store, on the street, and even in her bedroom. In addition, the lead man is found taking photos of his “prey”. Lastly, Adam is displayed running around a cooler hugging shanks of meat and pour blood over himself. The video leads the viewer wondering—what is the point and why?
Is Adam just trying to show off his wife? Show off his abs? I am not sure. But one thing the video does is tries to “okay” stalking and turning people into pieces of meat to devour. Some people may say that this is art or not care, but what does this say about how we treat our boyfriends or girlfriends. What does this say about how we treat those that we care about? As a piece of meat, I want to never be thought of as that. Maybe Maroon 5 went for the shock factor; but before they sing lines like, “hunt you down, eat you alive”, they should think about turning people into a side of beef.
Posted By iamincontrol | October 30, 2014
Growing up is tough. There are so many experiences and changes you face throughout middle and high school. Some big changes that arise have to do with your sexual health. (If you aren’t quite sure what we mean by “sexual health,” the Act Together For Youth page on What is Sexual Health? may be able to help.)
When you have a question about sexual health, where do you go? The first thing you may do is pick up your phone or use your computer to look up the answer on the Internet. The Internet does have a few reliable and helpful websites, but it is not always the same as talking to someone about your question.
Who is the person in your life that you can ask questions about sexual health? Friends/peers may be the first people that you go to, but they may not be very knowledgeable on the subject. They may be wondering the same thing as you. One of the best people you can talk to, besides a family physician or nurse, would be a parent or trusted adult in your life. Some teens are already close to a parent or trusted adult and have established a relationship where open conversation is easy. That is a great relationship to have. Other teens do not that have relationship with a parent or trusted adult at all, but it’s never too late to establish one.
Posted By iamincontrol | September 25, 2014
Sexual coercion is a term used to describe when someone pressures, forces, or uses manipulation to get someone else to engage in a sexual act that they don’t want to do or are uncertain about doing. How about reproductive coercion? Maybe you’ve heard about it, but probably not. This term is being used to describe behaviors that interfere with a person’s decision about use of contraception or getting pregnant. It is typically a form of pressure or control that an intimate partner may use related to sexual activities. For example, a young man may put lots of pressure to have sex without using condoms because it affects his perception of pleasure – regardless of the risk to his partner for an STD or pregnancy. Another example would be a young woman who tells her boyfriend that she is using birth control but really isn’t because she wants to get pregnant (even if her boyfriend doesn’t). On the flip side, a guy who wants his girlfriend to get pregnant (even if she doesn’t) may mess with her birth control pills so she is not protected. There are usually two types of reproductive coercion: birth control sabotage (attempts to interfere with use of effective birth control) and pregnancy pressure/coercion (attempts to influence decisions about pregnancy).
Posted By iamincontrol | August 28, 2014
Within my group of friends, there was this one friend who seemed to have it all together. She excelled in the classroom as well as in sports. She was involved in various clubs and organizations. She was very outgoing and responsible; our classmates and teachers liked her as well. At one time I would have considered her one of my best friends.
During the fall of my senior year of high school, my friend began to date a guy the grade below us. He seemed like a nice guy, a farm boy who caused some trouble, but nothing terrible. My friend seemed happy about her new relationship, and she quickly began to fall in love.