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Posted By iamincontrol | December 30, 2014
Top Ten New Years Resolutions for Teens
Have a Good Relationship with My Body- Enjoy parts of your body and embrace what’s been given.
- Change my Attitude about Food-Treat food as something needed to nourish your body, so do those Cheetos® do the trick or that apple?
- Stay in touch- a 2010 study showed that if you don’t have a connection to social ties and they are broken you are more prone to mental health issues.
- Exercise More- We all know that exercise helps with our health but also makes us feel good about our selves.
- Volunteer- A 2010 study found that people with positive emotions (such as volunteering) were 20% less like to have a heart attack and were more resilient and resourceful
- Get more sleep-Lack of sleep causes your skin to age, forget things, gain weight, makes you dumber.
- Set goals for ourselves- It’s easy to accomplish things when we have goals. It’s also meta to set goals as your new years resolution. Right?
- Have more confidence-join a group at school, ask someone to hang out, make more friends
- Cut toxic people out of my life- Negative people can bring you down, identify if they are needed in your life. Parents do NOT count.
- Spend less time on Twitter, Instagram, and Kik-Studies show that increase time on social media can lead to depression and other things
Now its time for you to decide, but let us know what you do decide. Our poll next month will ask:
Does your New Years Resolution involve?
- Nutrition (Cut back on drinking energy drinks and/or soda, Eat less Cheetos, etc)
- Body Image (be happy when I look in the mirror, embrace my love handles, etc.)
- Mental Health (smile more, look up Classic Joke Wednesday on Ellen and share them, etc.)
- Exercise (Dance around to “Shake it Off” by T. Swift for thirty minutes a day)
- Sexual Health (Find out about different contraceptives, figure out how to use a condom)
- Life Skills (Start a savings, embrace my haters, etc )
Posted By iamincontrol | December 16, 2014
Red Bull-gives you wings®? Monster-Unleash the Beast®? These are some of the slogans that the energy of the energy drinks use to their drinkers. Energy drink consumption has increased over the years especially among teens. But more and more information is coming out about its effects. These “uplifting” drinks are actually linked to depression. So, when they say it is bringing you up, FALSE ADVERTISING. According to Poison Control, in three months June-August 2014, over 700 cases of energy overdose occurred in teens—that’s a whole lot.
Here’s what one person had to say about their need for caffeine:
“What I soon began to notice is that when I actually ate my fruits and vegetables, I had a lot more energy than when I grabbed chips and dip with pop. Looking back I never figured out why the vegetables worked better than the pop; we all know that pop contains caffeine and that should give us energy, right? Wrong! The nutrients in fruits and vegetables are so important for endurance, performance, and stamina. Turns out everything I thought Gatorade was doing for my recovery, fruits and vegetables actually do. Too bad no one tells us this in commercials or something we see every day, otherwise I probably would have paid attention more to what I was eating.” -Danielle
Five servings of fruits and vegetables is the recommendation. That may seem like a lot, but there are so many ways to sneak in all kinds without even noticing. Homemade fruit smoothies jam-packed with as many fruits and vegetables you can fit could satisfy the guideline in just one meal. When mixed with everything else, you might not even notice you are eating them. So next time you go for that Red Bull®, think twice about what it is actually doing, it’s not giving you wings.
Posted By iamincontrol | November 6, 2014
On my morning homage to the local coffee house, I noticed a man standing outside on the street with a strange looking mythical pencil. At first glance, I thought this man was carrying a wand from Diagon Alley ready to cast a spell on anyone who mis-stepped. But rather than raising his wand as I neared, he put the thing to his mouth, inhaled, and let out a puff of fog. What the what?! I realized that this man was actually smoking with what I now know as an e-cigarette. I had to find out more about these half-wand/half-electronic cigarettes!
So, there is a cartridge that contains nicotine and long chemical names like, glycerin or polyethylene glycol. Both these chemicals can be found in anti-freeze, which belong in cars– not human bodies. Basically, something heats the liquid in the cartridge (often called “e-juice”) to its boiling point and that becomes vapor you can inhale. That is why smoking e-cigarettes is often called “vaping.” Remember the cheesy fog machine you had at your homecoming dance this fall? It’s the same principle.
Still, what are the effects of such wands on Muggles like us? After a deeper look, the companies that put these e-cigs out do not even tell people what’s in the e-juice. So basically that gives us about the same knowledge as ripping off the label of your mother’s favorite bathroom cleaner and saying it’s e-juice. In addition, in the first big study of e-cigs, researchers found out that e-cigs do not help people quit smoking and that the vapor has harmful effects on your lungs. So after a deeper look, e-cigs are indeed magical wands made to cast a spell on people to ensure addiction to their harmful effects.
Posted By iamincontrol | September 4, 2014
Today we’re sharing a great resource called Just Think Twice. This site is dedicated to giving you the facts on drugs and what their consequences could be.
Some of the cool features of the site include:
- Facts & Fiction – Some of the things you may think are “facts” about drugs are actually myths, and they get busted here.
- Consequences – Learn about what some of the consequences of using drugs could be, and read some true, tragic stories about their effects.
- Teens to Teens – Members of the Drug Abuse Resistance Education’s (D.A.R.E.’s) Youth Advisory Board blog each month about a new topic.
Visit the site to find more resources and features. Also, check out the IAMincontrol blog posts below to read about more real-life experiences with drugs and alcohol.
Posted By iamincontrol | June 3, 2014
The results are in! Last month’s poll question was:
Which form of tobacco is used the most in your school?
You guys said:
- Traditional cigarettes (33%)
- E-cigarettes (0%)
- Chewing tobacco (33%)
- Other (i.e. cigars, Orbs, etc.) (0%)
- No one uses tobacco, it’s pot (33%)
Everyone knows that smoking is bad for you. Putting smoke in your body isn’t a good idea no matter what’s burning. Sucking (chewing) on tobacco isn’t a great idea either. If you’re between 14 and 25, you also know that “Big Tobacco” is a bunch of companies that make tobacco, and they are big fat liars. They’ve lied to people for like a billion years so that people would smoke/chew, get addicted, and then the companies would make money. So what is Big Tobacco doing now to make their money? Let’s find out.
First, they are still selling cigarettes and chew. They may say now that tobacco isn’t safe, but they aren’t removing all their “killer” products from the shelves (just go down to your local gas station if you don’t believe me). What they’re doing now is trying to get you addicted to their ‘new’ products so they can continue to take your money. Let’s look at a few examples and see where the truth lies. Then you can decide for yourself if jumping into using tobacco is really as great as Big Tobacco says it is.