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Posted By iamincontrol | December 16, 2014
Red Bull-gives you wings®? Monster-Unleash the Beast®? These are some of the slogans that the energy of the energy drinks use to their drinkers. Energy drink consumption has increased over the years especially among teens. But more and more information is coming out about its effects. These “uplifting” drinks are actually linked to depression. So, when they say it is bringing you up, FALSE ADVERTISING. According to Poison Control, in three months June-August 2014, over 700 cases of energy overdose occurred in teens—that’s a whole lot.
Here’s what one person had to say about their need for caffeine:
“What I soon began to notice is that when I actually ate my fruits and vegetables, I had a lot more energy than when I grabbed chips and dip with pop. Looking back I never figured out why the vegetables worked better than the pop; we all know that pop contains caffeine and that should give us energy, right? Wrong! The nutrients in fruits and vegetables are so important for endurance, performance, and stamina. Turns out everything I thought Gatorade was doing for my recovery, fruits and vegetables actually do. Too bad no one tells us this in commercials or something we see every day, otherwise I probably would have paid attention more to what I was eating.” -Danielle
Five servings of fruits and vegetables is the recommendation. That may seem like a lot, but there are so many ways to sneak in all kinds without even noticing. Homemade fruit smoothies jam-packed with as many fruits and vegetables you can fit could satisfy the guideline in just one meal. When mixed with everything else, you might not even notice you are eating them. So next time you go for that Red Bull®, think twice about what it is actually doing, it’s not giving you wings.