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I AM in Control.org Iowa Adolescents Making Choices to Control Their Future Teen:Health, Relationship, Body and Sexuality
Dec 30

New Year, Let the Resolutions begin: Top Ten News Years Resolutions for Teens

Posted By iamincontrol | December 30, 2014


The New Year is fast approaching and that means its time to think of your New Years Resolution. IAMinControl is coming at ya with a Top Ten New Years Resolutions to ease your way into the New Year.

Top Ten New Years Resolutions for Teens

Have a Good Relationship with My Body- Enjoy parts of your body and embrace what’s been given.

  1. Change my Attitude about Food-Treat food as something needed to nourish your body, so do those Cheetos® do the trick or that apple?
  2. Stay in touch- a 2010 study showed that if you don’t have a connection to social ties and they are broken you are more prone to mental health issues.
  3. Exercise More- We all know that exercise helps with our health but also makes us feel good about our selves.
  4. Volunteer- A 2010 study found that people with positive emotions (such as volunteering) were 20% less like to have a heart attack and were more resilient and resourceful
  5. Get more sleep-Lack of sleep causes your skin to age, forget things, gain weight, makes you dumber.
  6. Set goals for ourselves- It’s easy to accomplish things when we have goals. It’s also meta to set goals as your new years resolution. Right?
  7. Have more confidence-join a group at school, ask someone to hang out, make more friends
  8. Cut toxic people out of my life- Negative people can bring you down, identify if they are needed in your life. Parents do NOT count.
  9. Spend less time on Twitter, Instagram, and Kik-Studies show that increase time on social media can lead to depression and other things 

     

    Now its time for you to decide, but let us know what you do decide. Our poll next month will ask:

     

    Does your New Years Resolution involve?

  1.  Nutrition (Cut back on drinking energy drinks and/or soda,  Eat less Cheetos, etc)
  2. Body Image (be happy when I look in the mirror, embrace my love handles, etc.)
  3. Mental Health (smile more, look up Classic Joke Wednesday on Ellen and share them, etc.)
  4. Exercise (Dance around to “Shake it Off” by T. Swift for thirty minutes a day)
  5. Sexual Health (Find out about different contraceptives, figure out how to use a condom)
  6. Life Skills  (Start a savings, embrace my haters, etc )