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I AM in Control.org Iowa Adolescents Making Choices to Control Their Future Teen:Health, Relationship, Body and Sexuality
Jul 12

Manage Your Thoughts and Emotions for Less Stress

Posted By iamincontrol | July 12, 2018

It is easy for us to let our emotions get the best of us, but we can learn how to manage our reactions and thoughts to certain events. This can help us manage stress in our lives. For most people, it will take practice, but how can we practice emotional wellness? Here are some actions you can take to develop better skills to manage stress:

  • Don’t stress about what you can’t change. Don’t waste time and energy worrying about things you can’t change or events that may never happen.
  • See life as changeable. Accept that change is a natural part of living and growing. This will make new changes become less stressful.
  • Think about alternatives. Thinking about options beforehand will help you plan for change and adjust more quickly.
  • Be realistic about your expectations. You should aim high in situations but be realistic about your goals and your motivation.
  • Don’t rush into action – think before you act. Accept your mistakes and mistakes by others. Don’t let them stress you out. Think through what happened, learn from it, and plan to avoid it in the future.
  • Take things less seriously. Ask yourself: How much will this matter in two weeks? Six months?
  • Take time for yourself. Take time to relax and care for your own mental health. This will help you be less stressed and improve your well-being.

For more tips on how to better manage your thoughts, check out:

https://healthyforgood.heart.org/be-well/articles/3-tips-to-manage-stress